By lining up super early, I was recently fortunate to score a trial of authentic sourdough pasta from local legends, The Pocket...

Have you heard? Jamie’s Ministry of Food Mobile Kitchen is in Bundy at the moment offering cooking classes. I am excited to be one of the...

Today I had the honor of being a part of the launch for Bundy Flavours! A very special once a year farmers market where you can buy...

Welcome.. Hi.. Thank you for stopping by! My name is Mel and I am the founder of Well Goodness Me. I started Well Goodness Me in 2015 out...

True or False? Fully Loaded Pickles were first created in attempt to convince my husband to eat fermented food? TRUE STORY! I was...

Wondering what to do with the leftover bits of chilli, garlic, dill and spices after you've eaten your pickles? We have a solution! A...