Wholefood Cooking Class - 3 part series - Thu 13, 20 & 27 Feb 20

• Are you interested in learning how to cook delicious nourishing food?
• Do you or your loved ones have special dietary requirements and you're not sure how to cook for them? 
• Are you needing some fresh new ideas in the kitchen?
• Are you confused by the many mixed messages about food these days?

If you answered yes to one of more of the above, then these classes are for you! 

Join Melissa from Well Goodness Me for a 3 part hands-on cooking class series! 

The classes focus on cooking with ingredients that are minimally processed and as close to nature as possible. We prioritise using organic and local ingredients. 

We focus on:

• Alternatives to baking with refined flour and sugar.
• Cooking foods that are gluten, refined sugar and (mostly) dairy free.
• Using fresh herbs and spices for flavour. Eating healthy does not have to be boring!
• How you can still have your cake and eat it too - no deprivation found here!
• Why to use organic and local products as much as possible.
• How to read packets and why the Nutrition Panel isn't the most important part!
• A nutrition philosiphy that can help you navigate confusing media messages and clever marketing.

Inclusions:

• 3 x hands on cooking classes
• All ingredients and equipment supplied
• Opportunity to sit down and eat what we cook at the end of the class
• Copy of recipes
• Access to private Facebook group for support
• Melissa's local shopping recommendations

When: Thu 13, 20 & 27 February 2020

Time: 5.45pm until approx 9pm

Where: Kepnock State High School 

Cost: $150pp (total for all 3 x classes)